The Power of Protein: Why Women Need It for Strength and Energy

Protein is often overlooked in women’s nutrition, yet it plays a crucial role in muscle recovery, energy levels, and overall well-being. Here’s why you need to prioritize it in your diet:

• Builds & Repairs Muscles – Whether you're lifting weights or just living life, your muscles need protein to stay strong.
• Boosts Metabolism – Protein takes longer to digest, keeping you fuller and burning more calories.
• Balances Hormones – Especially important for women, protein supports a healthy hormonal balance.
• Improves Hair & Skin – Collagen, a protein, keeps your skin glowing and hair strong.

Aim for high-quality sources like lean meats, fish, eggs, tofu, and legumes. Your body (and energy levels) will thank you!